A Family Portrait

Childhood experiences can play a large role in the relationships we have today. Looking back on these relationships can help you identify emotional issues that may challenge you. In this exercise, you will explore the emotional dynamics between you and each of your family members, as well as delve into how they influenced your upbringing. BENEFIT: Increases understanding of family dynamics as they relate to emotional issues

STEPS: 1.Take five minutes to reflect on which members of your family have been important in your life. Determine who, if anyone, has been an essential part of your journey. 2.Use a pencil to draw those family members onto paper. Be sure to include yourself in your drawing. 3.Use colored pencils and oil pastels to add color to your art.

Reflective Questions:

·Does the person you are standing next to relate to who you are closest to emotionally? ·How has their presence or absence in your life shaped who you are today? ·Is there anyone with whom you would like to nurture a stronger relationship?