Life Reflection Collage
The Life Reflection Collage will allow you to honor the moment you are experiencing. Choose images that represent your current feelings. Think of this as a mood board. Accepting current feelings is a way to really experience them and release them. Look for objects, places, and colors that express your current mood. You can be creative with where you place each item and how the items interact with one another.
BENEFIT: Improves emotional regulation
Exercise time: Allow yourself 50 minutes to complete this exercise
MATERIALS: Magazines Scissors Glue 1 sheet of 18-by-24-inch heavy-weight drawing paper
STEPS: 1.Using the magazines, find a headline that matches how you feel today. Cut out the headline.