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Shifting Matters
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08:43
Progressive Relaxation Meditation
A progressive relaxation meditative audio video
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Play Video
04:49
Body Awareness Meditation
A guided mindful meditative session, that draws attention to the body, gratitude and awareness
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Play Video
11:27
Shifting matters episode 2
Chatting with educator and motivational speaker Jean Marcel Alexander, about his journey, what it means to become an influencer and a motivational message to other youth
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Play Video
16:52
Shifting Matters Episode 1 with Gadija Khan
Chatting with Gadija Khan about our Inside Out collaboration in October on Mental wellness and insight on her personal journey
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