Journaling Exercise

Overcoming Fear

Fear serves a purpose that can be necessary for survival and is often a natural response for protection. However, when fear and anxiety start to negatively impact our lives, we can become stuck. This exercise will help you understand how fear is playing a role in your life. Using your nondominant hand for this writing exercise will tap into your unconscious mind.

1. In your journal, use your nondominant hand to make a list of three fears that are interfering with your life.

2.Continue to use your nondominant hand to write responses to these questions: ·When was the last time you experienced fear?

·If fear was not present, what life experiences would you be able to have? ·How is the fear serving you? Is it helping in any way?

·Where is the fear coming from?

·What lesson does your fear need to teach you?

Deeper reflection:

·When fear shows up, ask yourself: Is this real or imagined?

·If the fear is real and you’re in danger, immediately seek help.

If it is not real, then create an affirmation statement that supports your dreams. A simple statement such as, “I choose love instead of fear,” can help you move forward and become unstuck. What are some other affirmations you can think of to help you battle your fear?