My Safe Place

Creating a safe place on paper can assist you in relieving anxiety when you experience a trigger. A trigger is a noise, smell, or sight that makes you feel panicked because it’s associated with a negative experience. A trauma trigger is a stimulus that transports you back to the original trauma. Triggers are different for everyone. The Safe Place drawing can be used as a visual image to help you think of a safe space when triggers occur. The purpose of creating a safe place is to allow you to relax and bring feelings of security to mind. If your trauma was too intense and you find it difficult to think of an image of a safe place, try using a metaphor. Examples include a sunset, a beach scene, or a clubhouse.

STEPS: 1.Think of a place where you feel most comfortable (outside, inside, or a fantasy world). For example, the beach may bring you a sense of calm. Or, maybe it’s your bedroom. Or, a magical castle. 2.On your paper, use markers, colored pencils, or oil pastels to create this space. Be sure to add details and colors that make you feel at ease.

·Are there associations that make you feel uncomfortable? ·Are there places, smells, or people that create positive thoughts and feelings of safety? Identify a few. ·Knowing what your triggers are allows you to prepare yourself for coping with a situation. What other tools, such as talking to a friend, writing in your journal, or meditation, can help you cope?