- Understand the importance of fitness and understanding what your body needs

- Setting up realistic goals and develop a plan to meet your health goals

- Understand limiting beliefs, changing your beliefs and developing new habits

- Fitting exercise into your schedule

- Connect to a network of women aligned to same goal and visions

What you receive:

Group Lifecoaching sessions:

Changing limiting beliefs

Developing new habits and overcoming procrastination

Goals setting

Group exercise class –

Bootcamp Via Zoom (12 sessions): 8 bootcamp classes

and

Yoga sessions – 4 sessions

Additional Benefits:

Exercise Tracking sheet with fitness vision sheet

Daily motivation, self-care and nutrition tips via our Wix app and

Access to healthy recipes which will posted via our Wix app