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Sat, 01 Aug

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Online Event

Wellness Programme

Whatever your health needs and goal is, we’re here to support you and help you achieve your it, working on coaching from inside out

Registration is Closed
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Wellness Programme
Wellness Programme

Time & Location

01 Aug 2020, 19:00

Online Event

About the Event

- Understand the importance of fitness and understanding what your body needs

- Setting up realistic goals and develop a plan to meet your health goals

- Understand limiting beliefs, changing your beliefs and developing new habits

- Fitting exercise into your schedule

- Connect to a network of women aligned to same goal and visions

What you receive:

Group Lifecoaching sessions:

Changing limiting beliefs

Developing new habits and overcoming procrastination

Goals setting

Group exercise class –

Bootcamp Via Zoom (12 sessions): 8 bootcamp classes

and

Yoga sessions – 4 sessions

Additional Benefits:

Exercise Tracking sheet with fitness vision sheet

Daily motivation, self-care and nutrition tips via our Wix app and

Access to healthy recipes which will posted via our Wix app

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