Embark on a transformative journey that combines the power of art and journaling to nurture your mental well-being. Our Art Journaling for Mental Wellness program offers 4 inspiring online workshops, each thoughtfully designed to guide you through self-expression, mindfulness, and personal growth.

This unique program invites you to explore your creativity while deepening your spiritual connection. Each session integrates artistic exploration with spiritual reflection, providing a meaningful way to connect with your faith and express your personal journey.

What You'll Experience:

🌟 Workshop 1: Self-Discovery and Reflection Begin your journey by delving into your inner world, uncovering insights about who you are and where you've been.

🌟 Workshop 2: Emotions and Expression Explore the full spectrum of your emotions through creative expression, allowing art to become a language for your feelings.

🌟 Workshop 3: Mindfulness and Presence Learn to stay present and centered as you engage in mindful art practices that ground you in the moment.

🌟 Workshop 4: Growth and Future Visualize your path forward, setting intentions and crafting a vision for your future growth and aspirations.

Bring along:

Your personal choice of art medium (optional)

Ruler

Pencil

Black fine liners

Markers (optional)

Eraser and Sharpener

Pencil Crayons

Compass (Optional. Any round objects will do)