A 3-month online Coaching course that provides an intentional and outcome based step-by-step self-development and transformational guide to help the participant in shifting mindsets, emotional awareness as well as mental well-being, using creative activities, art and journaling. This course is for anyone: - Seeking to develop self-awareness, self-exploration - Seeking a creative outlet to learn how to think more positively - That requires an alternative way to learn new thought patterns and deal with overwhelming emotions - Wants to achieve mental well-being and wellness - Learn basic art principles Participant will: 1. Receive a guided coaching process on a journey of self-exploration through weekly online sessions 2. Understand a simple process of emotional decluttering, dealing with overwhelming emotions, emotional awareness and triggers. 3. Learn how to gain clarity on who they are, what needs to change, changing negative thought patterns and limited beliefs 4. Understand what they want 5. Discover your purpose and your spiritual self 6. Mindfulness exercises and weekly introspective tasks 7. Learn the art of manifestation and visualization 8. Develop mental wellness 9. Learn art techniques 10. Using concepts of neuro-art for reaching goals What you receive: - Weekly Online Coaching via Zoom (Saturdays at 9:30am) and if unable to attend, recordings will be made available - Templates and art tips - Q&A session via private Wix support group
You can also join this program via the mobile app.