Sometimes it is far easier to love others because we can only see the best sides of them, because when you are the only person who sees yourself for what you present to the world and knows the inner workings of your brain (which can be some of the ugliest parts of yourself), it can be hard to want to practice self-love. 

Accepting ourselves and our bodies is the first step we need to take to feel as beautiful inside as we strive to be outside. It is time to change the conversation about your body. 

Let’s explore how we can take what is within ourselves and use it to inspire, influence and motivate the environment around us. Let’s delve into what is holding us back.

What we will cover:

Love your body

Breathing and grounding exercise

Focusing on your strengths and values

Be actively grateful for your body 

Body scan meditation

Protective Filtering

Reframe your goals and body values

Self-compassion and Spiral therapeutic art activity